Please bring a water bottle to stay hydrated, a pair of slippers, and an extra towel if you think you’ll need more than one (we highly encourage people to sit on a towel in the sauna). We’ll provide one towel per guest and have beverages and snacks for sale. If you have any questions about what else to bring, just let us know!

Please start with a shower before using the amenities! We have a shower outside of the sauna where you can rinse sweat off before entering cold plunge. There is no right way to sauna but if it's your first time and you need direction we recommend: 1. Starting with the Sauna Enter the sauna and relax for 5-15 minutes, or until you feel comfortably warmed up. Breathe deeply and focus on relaxing your muscles. 2. Take a Quick Rinse Rinse off with a quick, cool shower to remove sweat before entering the cold plunge. 3. Cold Plunge Carefully enter the cold plunge and immerse yourself for 1-3 minutes, or as long as comfortable. Focus on slow, steady breathing to adjust to the cold. 4. Rest After the cold plunge, dry off and allow your body to warm up naturally. Take a few minutes to rest and breathe. 5. Repeat if Desired Alternate between the sauna and cold plunge for 2-3 cycles if desired. Listen to your body and take breaks if needed. 6. End with Relaxation Conclude your session with a few minutes of rest and hydration. It’s essential to drink water throughout to stay hydrated. Note: Always listen to your body and stay within your comfort limits. Avoid staying in either the sauna or cold plunge for extended periods. We discourage breathing exercises that cause fainting.

There’s no time limit on your stay, but please be mindful of the space and respectful of others. Listen to your body, and avoid overdoing it.

Bathing suits are required when using the amenities. Robes are available for purchase depending on availability. If you would like a cover up, we recommend you bring your favorite wrap or robe. We have shared locker rooms with private bathroom and shower stalls where you can change clothes.

We encourage a friendly, communal atmosphere, so feel free to enjoy conversation with friends, but please keep noise to a respectful level. While it’s not required, we suggest leaving phones in lockers. Refrain from playing music aloud and always ask permission before taking photos of others. Please shower before using amenities to help maintain a clean and pleasant space for everyone.

We currently welcome walk-ins! If we begin reaching capacity frequently, we may switch to a reservation system.

Sorry, we don't accept reservations for kids. Guests need to be 18 and over.

We encourage you to unplug, take a break, and leave your phone in your locker but it is not a requirement. We do ask you to be respectful of others in the space and not take photos with anyone without first getting their permission.

Monday - Saturday 10am to 10pm Sunday 10am to 4pm

Yes, please email info@saunapublic.com for more information.

Yes, we are currently hiring. Please e-mail resume and information to info@saunapublic.com

We are located at 1952 E. 2700 S. SLC, Utah. There is a small lot in the front of the building with first come parking but there is plenty of street parking in the area.

Digital gift cards delivered via email are available for purchase on our gift card page. Physical gift cards are available for purchase in store.