events
EVERY WEEK:
TUES 6-10PM - CHESS CLUB
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THIS SATURDAY:
AUG 30, 9-10AM - YOGA CLASS FOLLOWED BY A GUIDED SAUNA + COLD PLUNGE SESSION.​
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SUNDAY SEPT 7:
6PM - LOWER BACK INJURY CLINIC WITH PINYON PT & ARC'TERYX
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the SAUNA
BEST AROUND
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3 BENCHES - CHOOSE YOUR TEMPERATURE ACCORDINGLY, TRADITIONAL FINNISH STYLE.
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WATER ON THE ROCKS IS ENCOURAGED BUT BE AWARE OF OTHER SAUNA USERS.
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THE COLD PLUNGE
LARGEST IN UTAH, BRING YOUR FRIENDS.
​WE RUN IT COLD​​.
what to bring
BATHING SUIT
WATER BOTTLE (WE HAVE A DRINKING FOUNTAIN)
How it works
COME BY (WALK INS WELCOME)
CHECK IN AT FRONT DESK
WE PROVIDE YOU WITH A TOWEL & LOCKER
CHANGE INTO BATHING SUIT AND RINSE OFF IN THE SHOWER
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ENJOY AS MANY ROUNDS AS YOU CAN HANDLE
DRINK A LOT OF WATER
DON'T OVERDO IT, BUT STAY AS LONG AS YOU'D LIKE​
Sauna Etiquette
SHOWER BEFORE USE
RINSE OFF IN BETWEEN ROUNDS
SIT ON TOWEL IN SAUNA
ITS POLITE TO ASK OTHER BATHERS BEFORE ADDING WATER TO ROCKS
CONVERSATION IS ENCOURAGED BUT BE RESPECTFUL OF OTHER USERS
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ZERO TOLERANCE FOR INAPPROPRIATE BEHAVIOR
WE HAVE THE RIGHT TO REFUSE SERVICE TO ANYONE
NEWSLETTER
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